My clinical work integrates evidence-based modalities such as IFS, EFT, attachment theory, and psychodynamic therapy, alongside principles from my ongoing Somatic Experiencing training. I work with nervous system awareness to support emotional understanding and embodied growth. My focus is fostering self-connection, resilience, and lasting sustainable change.

If you’re feeling ready for something different, even if you’re not sure what that looks like yet, therapy can be a place to begin. I’m not just nodding along. I engage thoughtfully and authentically, bringing curiosity, warmth, gentle humour, and zero judgment to our conversations. My hope is to offer comfort, insight, support, and relief.

My clinical work integrates evidence-based modalities such as IFS, EFT, attachment theory, and ps... Read More